Those that suffer from acid reflux can sometimes make a few dietary changes to lessen the occurrences with the situation.  Some foods aggravate cases with the disorder and make the symptoms even worse than normal.  Foods that contain a great deal of acid, like citrus fruits and sodas, can make acid reflux stronger and longer lasting because of the level of acid that these items are putting within the stomach.  Spicy foods can also create acid production within the stomach and make the signs and symptoms that the person is experiencing even worse. diet and acid reflux
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